Lower Back Disc Bulges - The 8 Best Exercises to help you with your low back pain

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A disk bulge or herniated disc occurs when some of the soft jelly in the centre of the disc slips out past the tough exterior. Up to 80% of individuals will suffer from an episode of back pain during their lifetime, currently Low back pain accounts for 11% of the total disability of the UK population and disc bulges/herniation is frequently the underlying cause. The highest prevalence of disc bulges is among people aged 30-50, with a male to female ratio of 2:1. In people aged 25-55 years, 95% o

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