Herniated disc in lower back causes and relief with 3 exercises

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I discuss the cause of a herniated disc, how you can recognize it by the symptoms, and the treatment with 3 exercises..
Herniated disc in lower back causes and relief with 3 exercises A herniated disc is a painful form of lower back pain that radiates throughout your leg and foot. Fortunately, in most cases, a hernia heals on its own within 3 months. An operation is therefore almost never necessary. Only if the pain has not decreased after 3 months, an

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