Eat more fruit and vegetables, less meat and balance your meals - Salisbury Post
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By A Mystery Man Writer
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By Deirdre Parker Smith deirdre.smith@ U.S. News tried 41 popular diets and determined that the best diet plan is the Mediterranean diet. It has recently been cited in studies for the diet’s ability to improve heart health and prevent osteoporosis and prevent diabetes. Another study found that this style of eating can keep your brain […]