How to Massage the Lower Back: 13 Steps (with Pictures) - wikiHow

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The lower back can become tight or sore for many different reasons. A few activities that cause tight lower back muscles include prolonged sitting at a desk, leaning over a sink, lifting heavy objects without bending your knees, or running

4 Ways to Give a Deep Tissue Massage - wikiHow

Friends with backache after sitting for a long time can try it

4 Ways to Give a Deep Tissue Massage - wikiHow

How to Massage the Lower Back: 13 Steps (with Pictures) - wikiHow

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Lower Back Massage: Instructions, Self-Massage, Benefits, and More

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3 Simple Ways to Massage Lower Back Pain - wikiHow

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