The Do's and Don'ts of Using a Yoga Ball Chair, According to Science

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Sitting on a yoga ball chair while you work is a trend that's thought to improve posture and relieve back pain. But before you throw out your office chair, it's important to understand the correct way to use a yoga ball chair. Here's what experts have to say..
Sitting on a yoga ball chair while you work is a trend that's thought to improve posture and relieve back pain. But before you throw out your office chair, it's important to understand the correct way to use a yoga ball chair. Here's what experts have to say.

The Do's and Don'ts of Using a Yoga Ball Chair, According to Science

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Looking for the perfect mini stability ball for Pilates and yoga. Discover why Pilates enthusiasts, yogis, and fitness trainers believe this ball to be the cutest mini exercise ball around. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using a mini-exercise ball will improve the strength of your abs and lower back.

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The Do's and Don'ts of Using a Yoga Ball Chair, According to Science

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