Bento no. 39: The basics of how to fill a classic bento box
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By A Mystery Man Writer
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4.5(725)
Product Description
__Bento contents, 2-tier bento (580ml capacity):__ * 1 cup (1 cup=220ml) white rice, 240 cal * 1 small piece salted salmon, 50 cal * 1-egg tamagoyaki, 100 cal * Approx. 1/2 cup sweet pepper and onion confit, 40 calories * Blanched broccoli flowerets, 10 cal * Blanched snow peas (mangetout) 5 cal * Yukari (furikake made from umeboshi and red shiso leaves) __Total calories (approx): 445 (how calories are calculated)__ __Bento contents, 1-tier bento (670ml capacity):__ * 1 cup (1 cup=220ml) white rice, 240 cal * 2 small pieces salted salmon, 100 cal * 1-egg tamagoyaki, 100 cal * Approx.
The Best School Lunch Idea: the Bento Box - The New York Times
Bento no. 39: The basics of how to fill a classic bento box
🍱【High Quality Material】Our lunch box is made of high quality food grade material (grade 5 PP material), BPA free, the best lunch box lunch food