Neck Tension: Exercises, Stretches, and Tips to Relieve It

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Learn what might be making your neck tense and stiff — and get some simple stretches and exercises to prevent and treat it..
This simple movement adds a little bit of extra pressure that helps you move your neck..
This might seem like a strange move, since it primarily targets your spine, but “many times, stiffness in the mid back can lead to neck and jaw stiffness,” explains Dr. Goostree..
This movement stretches your entire spine, from your neck to your lower back. “It keeps things moving and increases blood flow, which can help relieve neck tension,” says Dr. Goostree.

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