Why You Shouldn't Be Stepping on the Scale at Night, According to
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By A Mystery Man Writer
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Because your weight can fluctuate throughout the day, it’s best to always weigh yourself at the same time, in order to get the most accurate reading and a better sense of how you’re tracking with your goals. And ideally, this would be in the morning before you eat or drink anything, Akua Ampadu, MD, a […]
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