Should You Really Drink 8 Glasses Of Water Every Day? Myth Busted

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Water is the elixir for life but how much water should we consume daily? Does one have to drink eight glasses of water everyday? Let's debunk myths here!.
Drink eight glasses of water every day – You have probably read and heard this often to believe that it is the gospel of truth for keeping your body adequately hydrated. However, drinking eight glasses of water a day is nothing more than a popularly propagated health myth. Certainly, keeping your body duly hydrated contributes

Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains

You don't need 8 glasses of water a day. Eat these foods instead. - Vox

How Much Water Should You Drink a Day?

Drink 8 Glasses of Water a Day: Fact or Fiction?

Does drinking a lot of water flush out your system? - Quora

Scientists debunk the how much water should you drink myth