Not losing weight? Try weighing your food for a week

Product Description

Journalism professor Michael Easter's secret to sustained weight loss is simple: he weighed his food to get a sense of how much he can eat to maintain a healthy weight. And it worked.

Why am I not losing weight on a calorie deficit? I am 5'4, 171lbs, eating 1300-1400 calories per day. I am very strict and weigh my food, use a calorie counting app

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