Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Product Description

Professional strongman Josh Bryant answers one of the most common questions about lifting.

Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

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Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

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