Instant Oatmeal vs. Whole Oats

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Instant Oatmeal vs. Whole Oats

Product Description

A lot of people eat instant oatmeal - it's quick, cheap, pre-flavored (usually), and fills the shelves in the breakfast aisle of your local mega-mart. Unfortunately, there's not a lot of nutrition in those thin flakes. Here's a great story from the famous ultra-light backpacker, Ray Jardine, in his classic backpacking book Beyond Backpacking: I

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