IT Band Pain In Hip - Why It Hurts And How To Fix It

Product Description

The IT (iliotibial) Band is a long, tough tendon that is an extension of the Tensor Fasciae Latae (TFL) muscle [1]. The IT Band can cause a lot of pain in the hip and outside of the knee

Hip Bursitis - OrthoInfo - AAOS

Treatment for IT Band Pain

How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER

Hip Pain from Running

Iliotibial Band Syndrome - Upper Leg - Conditions

Fixing Lateral Hip Pain – Squat University

Hip Pain After Running: Causes, Pain Relief & Prevention

What Works for Irritating IT Band Syndrome?

9 IT Band Stretches for Relief, According to Physical Therapists