How to increase my body frame size - Quora

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Answer: Skinny guys can not increase frame or bone size, you can increase muscle size and make yourself bigger.

How to increase my body frame size - Quora

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Can anyone show me any legitimate muscle mass progress pictures

How to increase my body frame size - Quora

I'm 18, 5'4 and I weigh like 42kg. I have a small body frame

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How to know, that I have achieved, my peak natural muscle growth

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