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Evidence suggests that eating five servings of fruits and vegetables per day is associated with lower risks of many health conditions and even premature death, compared with eating two servings of fruits and vegetables per day.
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Vegetables and Fruits, The Nutrition Source
5 Daily Servings of Fruits & Veggies Boosts Longevity, Study Finds
Harvard Study On Produce and Mortality: Five Servings A Day Is Key, But We Need To Quantify The Benefits - Produce Business UK