Exercises for a Herniated Disc that You Can Try - Dr. Kevin Pauza
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Should I be doing any specific exercises for a herniated disc? The answer to your question regarding exercises for a herniated disc is "no" in its shortest form. Unless, of course, your medical professional advises you otherwise. It is possible that you will benefit from working with a physical therapist in order to gain a better understanding of your condition and to ensure that you are treating it in the most effective manner.
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