Alcohol Can Tank HRV, Resting Heart Rate, and Sleep

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Why a surprisingly small amount of alcohol might affect heart rate variability (HRV)

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More, by Max Frenzel, PhD

Crazy what just a few drinks (not even close to drunk) a few nights in a row does to my HRV. Anyone else's HRV tank after drinking? : r/fitbit

Thoughts on Heart Rate Variability (HRV) measurement timing: morning or night?, by Marco Altini

Alcohol, Resting Heart Rate, Heart Rate Variability and Sleep - Die at Your Peak - Stronger & Healthier as We Age

TrainingPeaks on Instagram: How does alcohol affect your Heart Rate Variation and Resting Heart Rate? Check out the graphs above, and then maybe reconsider those brews before heading out on a big

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Alcohol Can Tank HRV, Resting Heart Rate, and Sleep

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Alcohol Can Tank HRV, Resting Heart Rate, and Sleep

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