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When you have a healthy mind, creating a healthy body is much easier. Work on strengthening your positivity, motivation, consistency, and dedication by utilizing mindfulness practices and strengthening your mental health.
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Utkarsh Bank on X: A healthy mind lives in a healthy body and to remain healthy, there is nothing better than #Yoga, which has several proven benefits. On this #InternationalYogaDay let's celebrate
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High Performance Consultancy on X: A healthy body makes for a healthy mind. It's important that you are taking good care of yourself during the lockdown. Please see some tips below: /